Description
Iron Palm or Iron Hand is a basic body training techniques in various Chinese martial arts. It is originally one of the 72 arts of the Shaolin temple. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to the hands.
To improve the body and get the most out of forms training, they should be combined with Iron Palm training. Inexperienced practitioner should do these exercises with an experienced teacher to perform the hits correctly and prevent injury. Iron Palm Mats are favored training equipment by Shaolin Monks.
The bag can be filled with a variety of materials like, rice, mung beans, pea gravel or steel shot depending on one’s level of expertise. Iron palm practitioners can break hard objects such as bricks, coconuts, stones and boards with their bare hands or in some cases forcefully hitting a steel object rapidly without sustaining significant injury.
- Made of 100% Leather and Strong Canvas material
- This product is sold per piece without filling
- The bag can be hanged on the wall using the Strong Metallic Rings
- Solid construction can hold up to 20 kg filling
- Select between 2 different styles:
- One Side -Leather; One Side – Canvas
- One Side – Canvas; One Side – Leather Spot
