Description
Metal rings have a long history of being used in Yau Kung Mun, Hung Gar, and other styles for weight training, to harden the muscle, skin, or bone, or strengthen the arms and fists.
To improve the body and get the most out of forms training, they should be combined with metal rings around the wrists and ankles to add weight during the performance of the form. Wrist and ankle weights can help in the development of muscles, and endurance. Light dumb bells can also be substituted. Practitioner should be careful not to perform the movements too quickly to prevent injury to the joints. Other ways of enhancing the value of forms training include training outdoors in varied conditions and using varying speeds. Ying Ching Kuen and external forms of Yau Kung Mun are practised with iron rings to build strength, power, and endurance. Iron Rings are favored training equipment by Shaolin Monks.
- Made of 100% Stainless Steel material
- This product is sold per piece
- You should start with at least 4 rings and add one per hand with advanced training
- Before ordering measure your hand-wrist and hand diameter to find the suitable inner diameter ring size
- Select between 3 different diameter sizes:
- S: Inner diameter: 7,5 cm, Outer diameter: 11,1 cm, Weight: around 0,6 kg
- M: Inner diameter: 8,5 cm, Outer diameter: 12,1 cm, Weight: around 0,69 kg
- L: Inner diameter: 9,5 cm, Outer diameter: 13,1 cm, Weight: around 0,75 kg
- XL: Inner diameter: 9,8 cm, Outer diameter: 13,5 cm, Weight: around 1.1 kg
